Paula Blanchet, RHNFoundation Series Part 3: InflammationThe next part of the Foundation Series, find out how your diet may be causing joint pain or other health concerns.
Paula Blanchet, RHNFoundation Series Part 2: Eating VegetablesPart of the Foundation Series, learn some tricks for getting more veg into your day and try some new recipes.
Paula Blanchet, RHNIt's OK To Eat MeatPlant-based diets can keep you strong, just make sure you're avoiding meat for the right reasons
Paula Blanchet, RHNThe Case For Quitting Your DietSpecialized plans work better when you stop doing them.
Paula Blanchet, RHNWhy You Should Exercise Every DayAnd how micro-workouts factor into that equation.
Paula Blanchet, RHNCollagen: Why you need it and how to get itComfort the body and the mind with something your body can really use
Paula Blanchet, RHNWillpower Is Not FiniteDespite the long standing scientific belief that may be feeding our excuse generators.