The problem with fish oil
It might be very good for you...but it might be very bad for you
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Paula Blanchet, RHN
We need to talk about magnesium
There is a good chance you may be deficient in this vital mineral
Paula Blanchet, RHN
Cherry Tomato Pasta
Get boatloads of veggies into your favourite comfort food
Paula Blanchet, RHN
Build A Bowl
A road map to making a healthy, fulfilling meal that's super portable
Paula Blanchet, RHN
Easy Homemade Granola
Easy to whip up as much or as little as you want and you can customize to your hearts content.
Paula Blanchet, RHN
Tomato Arugula Mini Frittata
Easy grab and go protein for busy mornings.
Paula Blanchet, RHN
Recovering From Spring Break
Feeling worse after a vacation is not the desired effect. Here are some tips for better health during and after your trip.
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