Paula Blanchet, RHNThe problem with fish oilIt might be very good for you...but it might be very bad for you
Paula Blanchet, RHNWe need to talk about magnesiumThere is a good chance you may be deficient in this vital mineral
Paula Blanchet, RHNEasy Homemade GranolaEasy to whip up as much or as little as you want and you can customize to your hearts content.
Paula Blanchet, RHNRecovering From Spring BreakFeeling worse after a vacation is not the desired effect. Here are some tips for better health during and after your trip.