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Can Coffee Rev Up Your Workout?

It May Depend on Your Genes

photo courtesy NYTimes

Whether athletes can enhance their performance with caffeine may be a matter of genetics. Those of us that already do Nutrigenomix testing have known this for a while, but now it’s gaining wider awareness thanks to another level of exposure through new clinical studies and an article in the New York Times. Have a read and, if you’re someone that thinks caffeine enhances your performance, or you’re wondering if it could help, come talk to me. A little spit in a tube could change your whole game.


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