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Do You Need To Detox?

Maybe you just need to help your body do it for you

You emerge from the holidays feeling like you need to do something good for your body. A little searching will probably bring you to the conclusion that a detox is what you need. Before you drop a buck too many on fancy detox protocols, try letting your body do what it’s designed to do: detoxify you. This could be easier (and cheaper) than you think. A few extra veggies, a little more water and a little less holiday baking, and you could be feeling 100% in no time.

If you’d like a few good tips on how to do it the right way, read this Alive mag article.


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