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Expert Advice for Protecting Your Mental Health During COVID-19

Some health experts weigh in on strategies to stay calm

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This is the time to rest. Stress, worry, anxiety - these things are not limited to the mind. They affect the whole body, including the immune system. Stay strong and healthy by taking this time at home to practice self care, catch up on your reading or writing, and just rest if you can. Find activities that are calming and try to incorporate them into each day.

For more tips on how to protect your mental health right now, read this article at Alive mag.

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