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The Debate: Coconut Oil


The many sides of this complicated topic

If you've been intrigued by the recent coconut oil debate and not sure what side you fall on, here are a couple of videos that can help you dig a bit deeper into the science. It's complicated so pay attention. The takeaway: it's not unhealthy...in moderation. Like most things.

If you would like clarification on any of the points in these videos please feel free contact me and I'll happily break it down for you.

This is a two-part video series.

Part 1


Part 2


#coconutoil #mctoil #healthyfats

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